Organic Red Leaf Lettuce

$1.99

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Our personal shoppers  guarantee that you will be satisfied with the freshness and quality of this product as if you picked it out yourself.  Your produce and groceries will be delivered to your home within any applicable use by, sell by, best by or expiration dates.

Description

Nutrition Stats

Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories.

Three cups (85 grams) of shredded leaves provide the following nutrients (1Trusted Source):

  • Calories: 11
  • Protein: 1 gram
  • Fat: 0.2 grams
  • Fiber: 1 gram
  • Vitamin K: 149% of the Daily Value (DV)
  • Vitamin A: 127% of the DV
  • Magnesium: 3% of the DV
  • Manganese: 9% of the DV
  • Folate: 8% of the DV
  • Iron: 6% of the DV
  • Vitamin C: 5% of the DV
  • Potassium: 5% of the DV
  • Vitamin B6: 4% of the DV
  • Thiamine: 4% of the DV
  • Riboflavin: 4% of the DV

Health Benefits of Red Leaf  Lettuce

Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences:

  • Red leaf lettuce is loaded with vitamins and minerals while low in calories. Its nutrient profile is comparable to other lettuces.
  • Red leaf lettuce has an especially high water content, which can keep you hydrated and feeling full.
  • Red leaf lettuce is a great source of antioxidants, in particular, anthocyanins, beta carotene, and vitamin C.
  • Red leaf lettuce is an excellent source of vitamin K, a nutrient involved in blood clotting and bone health.
  • Red leaf lettuce has a high water content and low calorie count, making it a great addition to a weight loss diet.

How should I prepare?

Red leaf lettuce is a delicious leafy vegetable that can easily be added to your diet. Enjoy red leaf lettuce in salads or on sandwiches for extra flavor and nutrition.

Content Provided By Healthline.com

 

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